![]() ![]() There are four steps to back up Kindle books via Kindle desktop app: It’s also good for Kindle e-reader owners who keep most of their books not on the e-reader but in the cloud. Using Kindle desktop app is convenient for Kindle users who don’t own an e-reader, and use mobile apps (iOS, Android) to read the ebooks. Back up Kindle books using Kindle desktop app To back up all the books from your Kindle library, you’ll first need to download them to the Kindle e-reader, which may take some time. Please keep in mind that you’ll copy only the files that are stored on the Kindle e-reader, and not the ones archived in the cloud. The files there are yours, and no one will change or update them if you don’t allow it. These cloud services are different from the cloud served by the Amazon. You can also copy it to any cloud service you use, like Dropbox or Google Drive. Copy the folder to a desired destinationĭrag the “documents” folder to a desired place on your disc. mobi file, protected with Amazon’s own DRM. Open the drive icon, and locate the folder named “documents”.Īmong other files types, the folder contains files in. When you connect the Kindle to your computer, either PC or Mac, it will appear as an external drive. Connect the Kindle to your computer with a USB cable ![]() Find the folder containing the books and copy it to disc.ġ.Connect the Kindle to your computer via USB cable.There are two steps to back up Kindle ebooks via Kindle e-reader: We’ve got the extended list of the sites that offer free Kindle ebooks from the public domain. ![]() It’s a quite useful idea to get access to the ebook library even when you don’t have access to the internet.Īlso, it’s good if you want to add to your Kindle – and therefore, Kindle cloud library – the books that you acquired from other sites. This tip works for anyone who owns a Kindle e-reader. Back up Kindle books using Kindle e-reader The list includes items not only from Amazon but also Etsy, Caseable, eBay, and other sites. Read also50 best Kindle cases and accessories to buy in 2019 Kindle Reader For Macįind the best Kindle cases and accessories for the basic Kindle, Paperwhite, and Oasis. Tips shared below will let you bring the books you purchased in Amazon’s Kindle Store to you computer – just in case something wrong happens on the other side. Or, to put it differently, you will be able after you get rid of the DRM layer. You won’t be able to read them on any other app or device. It could be just a formatting, or it could be a new edition that differs from what you had before.īefore moving to the guides, please keep in mind that ebooks from Amazon are DRM-ed. It happens when a publisher updates the file associated with the book. While removing content from user’s account is an exception, you may see changes in books you’ve bought. It’s how cloud storage works, we either deny it or live with it. In other words, someone else has access to your Kindle library and it’s not 100% up to you what and when will change. ![]() This e-reader privacy chart explains this in detail. In this post, we’ll show how to do it, using:Įbookstores have much more control over Kindle users’ accounts than anyone could imagine. Well, sometimes it’s good to back up the books the other way round. ![]()
0 Comments
![]() ![]() These flirty headlines will undoubtedly improve your profile. Looking for the fun part of life, wanting to laugh and be happy If you need a cuddle buddy, I come with Netflix and snacks. Let’s do something that we both regret so we can start on the right foot. Living life to the fullest and looking for someone to join me.Īn excellent way to spend time with each other would be to cuddle for food. Looking for a relationship, but I’m open to being convinced otherwise. I can make you laugh, cry, and everything in between. Looking for someone to cuddle with on a rainy day. Looking for the easiest way to help me get over my ex. ![]() Looking for a cuddle buddy…with benefits. I don’t want something serious, but I’m sure you can change my mind. I don’t take life too seriously let’s have some fun. Let’s have some guilty pleasures let’s make some bad decisions tonight. I have better ways to make you scream I have a degree in cuddling too. We can help you write attention grabbing headlines with a touch of humour to improve the quality and quantity of your matches! ROAST is a dating platform optimised by AI. If you’re not a natural comedian, don’t worry this is where ROAST comes in. I’m spontaneous, random, impulsive, and a great cook. If only I could think of something witty. I’m addicted to the feeling a good horror film gives me, and I love strange food. ![]() Right? A great way to find him would be to message me!ĭo not be fooled by my good looks I’m also quite smart. Looking for someone to share my life and a Costco membership with.Ĭan’t seem to find Mr. If you love water, then you love 72% of me. We normally recommend Brave.Below are some funny POF prompts examples:
![]() Please note that the real mortgage rates in Ohio may differ from the rates used in the calculator as default values. Mortgage Calculator with PMI, Taxes, Insurance and HOA Home price Down payment Mortgage term years months Interest rate PMI / year automatic calculation of PMI: Property Taxes / year Home Insurance / year HOA Fees / month calculate Add extra payments Total of all payments 750,322. For most conventional loans, youre required to pay for private mortgage insurance (PMI) along with your monthly mortgage payment until your loan. Try with mortgage terms 15 years vs 30 years, or even consider different types of mortgage - biweekly mortgage schedule or even interest only mortgage. Use this home loan calculator to see different mortgage scenarios, Use this mortgage calculator to estimate your monthly mortgage payments. ![]() ![]() But with a bi-weekly mortgage, you would. This Ohio mortgage calculator with taxes allows you to see how much money you can save using extra payments.Įven a small additional payment can significantly reduce the term of the mortgage. So if you paid monthly and your monthly mortgage payment was 1,000, then for a year you would make 12 payments of 1,000 each, for a total of 12,000. Century21s mortgage calculators could help you calculate your estimated monthly. Property Taxes292/mo Home Insurance146/mo HOA Fees125/mo. You can save thousands in interest over the life of the loan by simply decreasing the interest rate or increasing your down payment. Calculate your monthly payments with our helpful mortgage calculators. Ohio Mortgage calculator is a great assistant when choosing a house, it will help to calculate exactly which house you can afford. It also calculates PITI amount (Principal, Interest, Taxes, and Insurance) and total HOA fees during the whole amortization period. ![]() Get a clear breakdown of your potential mortgage payments with taxes and insurance included. This free Ohio Loan Calculator will help you estimate your monthly mortgage payment and see exactly where the money goes - to pay off the body of debt or to repay interest. This mortgage calculator will help you estimate the costs of your mortgage loan. ![]() ![]() ![]() ![]()
![]() In other words, they didn’t just give us something off-the-shelf. Our trip’s itinerary was built by a series of conversations. Instead, we wanted an introductory grand tour. When you look at the itineraries of Cuba trip, the focus is on Havana. The trip came close to being a bucket-list trip, and it really wasn’t a top priority before we went. But we found the service and expertise to be well worth the price.I highly recommend the services of Cuba Candela and would enthusiastically use them again! And finally.this is a full-service travel booker, so if you are a budget traveler, they may not be the best option for you. Cuba Candela are pros who know what they are doing. 1) This is Cuba, so you have to be a little adaptable. You always feel like you have a point of contact.A word of caution: If you are a Type A person (like me), who likes to have every detail of a trip scheduled, planned and communicated in advance, I would say two things. All of this was facilitated by excellent communication from the team at Cuba Candela. For the next four days, if we had a transfer scheduled, the driver was there at the appointed time - on the dot. When we arrived in Havana, the woman who was waiting for us when we deplaned whisked us through immigration/customs and delivered us to our driver, who took us to the hotel. The staff couldn't have been more accommodating - they even arranged a last-minute trip to an antique store that I wanted to visit.I was extremely impressed by the flawless logistical execution in destination. From 5-star accommodations at Elvira Mi Amor in Old Havana to well-planned excursions and activities, Cuba Candela delivered for us!Highlights included: visits to artists' homes/studios carefully curated meals and restaurant experiences, a trip to Vinales to learn about tobacco and cigars a cooking class, and walking tours of Havana with expert guides who explained the culture and history of Cuba in a personalized and intimate way. I highly recommend booking a party through Birthday Bottle Service and I will heed my own advice and use them again.If you are an American who is thinking about going to Cuba and you are looking for *authentic interaction with Cuban people and culture*, you would be well advised to book your tour through Cuba Candela.We just returned from a ~4 day trip to Cuba and it was exceptional. My table was waiting for me when we got there and I really did get 2 bottles of booze for the price of one bottle of booze (+ $50 tip for the free bottle) My husband got to celebrate and spoil all his friends and we looked like ballers, so it was a win-win-win. They set up my party at the Gansevoort and reconfirmed the day of. I emailed them and quickly got a response from Abe & Cristina. Nothing in NYC is free, ESPECIALLY alcohol. Thanks to to my mastery of the google machine I typed in "NYC birthday" and Birthday Bottle Service popped right up! I clicked on their website and was immediately awestruck- FREE BOTTLES- what?!? This can't be true. We don't go to many clubs these days so I didn't know where we should go and I really didn't want to pay for 10 other people to get drunk. I expected him to say he wanted to go for a nice dinner but instead he busted out "I wanna get a table somewhere and pay for all my friends to drink." Well shit! (only kidding!) I made the mistake of asking my husband what he wanted to do for his birthday. I'm excited to try different venues with the help of their amazing party planning!! I will definitely contact Christina and Abe again for another event. 4 bottles came out right away and our waitress was great and helpful when we requested different mixers. In fact they moved a party, cleaned up the tables, so they could accommodate us all with 2 adjoining tables within minutes. Luckily we did not need to use it! We arrived in the VIP line and was seated right away. Christina and Abe confirmed our party the day of and even provided us with a Customer Service number - God forbid anything went wrong the night of the party. ![]() Both had the buy 1 + get 1 free bottle special. As the guest list grew, we asked Christina for 2 tables next to each other at the Gansevoort. I was able to choose my venue from an extensive list. I contacted them and Christina responded within minutes. I simply Googled "birthdays in NYC" and Birthday Bottle Service came right up. Birthday Bottle Service was a success! I wanted to plan a special birthday celebration for my boyfriend. ![]() ![]() ![]() This is the next best thing to owning your own tank. They don't stand up to chainsaws but that's a different embarrassing story. They are heavily reinforced with cords and are exceptionally hard-wearing. Alignment is important and the adjustments needed are usually surprisingly small.Ĭamso refers to them as rubber. Bolts should be retorqued and alignment checked on occasion but none of it is rocket science and no special tools are needed, except to pull a bearing. If the maintenance and set up procedures are followed, you should expect the tracks to be trouble-free for the riding season. I’ve installed and removed my own tracks and I’ve had them installed by my local shop. The Camsos come with an excellent manual. What’s a safe way to test out the tracks to make sure that they have been installed correctly? Getting ejected into the snow is an uncommon but pleasant alternative to hitting the gravel.” - Wayne Mercer Photo courtesy Wayne Mercer “You have to be prepared to fall off and/or get stuck and have to do the work to get unstuck. As a rule of thumb, the bigger the unit, the less maneuverable it is, and that can pose a problem on trails. There is such a variety of machine sizes, weights, and power that it is easily a subject unto itself. I suspect that rider skill and experience is a bigger factor. rear) to trigger the locking of the front end. Some riders have a preference for four-wheel-drive systems that allow the front differential to be locked, as opposed to those that use an on-demand coupling that relies on a tiny amount of slippage (front vs. Fuel consumption will increase 50 per cent (L/100km). Tracks use sprocket ratios that typically result in actual speed being about two-thirds of what the speedometer will indicate. On an uphill run in soft snow, I can be in low range and use all the power it has to offer. A 700 does better and I love my 1000 (2017 Arctic Cat Alterra XT TRV 1000). A 550 cc quad can run on tracks but it will run on the governor all day long. ![]() project thereafter.Īre there certain kinds of ATVs that are more viable with tracks than others?Īs with sleds, more power and less weight makes for a more fun ride. Most commonly, people will have their dealer do the initial installation and then swapping tracks and wheels is a fairly easy D.I.Y. While each ATV manufacturer will offer its own branded track system, by far the most popular in this area is the Camso line. Most ATV dealers are able to source the conversion kit. “Tracks are an excellent alternative to a sled provided you have realistic expectations that there will be differences in handling and capabilities.” - Wayne Mercer Photo courtesy Wayne Mercer If you’ve been searching for essential details regarding swapping out wheels for tracks on your ATV, look no further. We can't always go where they go, and they can't always follow us, but we can meet for lunch to swap yarns.” “They are also happy to see our chainsaws when snow brings trees down across the trails. “While we get a few sideways glances from sledders who are unfamiliar with the tracked machines, our rigs are very gentle on the trails and are welcomed as tow trucks when sleds get mired,” said Mercer. Mercer often rides his tracked ATV with friends who have sleds on groomed snowmobile trails. To guide us through this process, we’ve enlisted Wayne Mercer, member of the Kootenay Rockies ATV Club and the Cranbrook Snowmobile Club. This time, we’re getting into the nitty-gritty of how to attach tracks onto your ATV, with even more reasons why it’s worth the effort. In the past, we here at SnoRiders have explored several benefits that come from swapping out an ATV's wheels with tracks, such as improved stability, accessibility for the elderly and the ability to use the machine year-round. ![]() ![]() The primary purpose of the control unit is, of course, to ensure the provision of all transmission functionalities. We are proud of the fact that Audi has entrusted us with this responsible task and involved us closely in the development phase.” Series production will begin in the next few months. “To make that possible, we have employed a new architecture and new technologies. Another key requirement is the functional safety of the transmission control unit, which in this particular case is implemented to ASIL-D specifications for the first time worldwide,” says Rudolf Stark, Head of the Transmission Business Unit within Continental’s Powertrain Division. “The challenges we faced in this new control unit included packing far more functionalities into less space while at the same time ensuring that the control unit supports the outstanding fuel efficiency of this transmission, the dynamic performance it enables, and its fast shifting. The control unit for the new generation of the Audi 7 speed S tronic dual clutch transmission brings up a further milestone. As a leading international automotive supplier, Continental has been developing and supplying control units for (step-) automatic and dual clutch transmissions for many years now and ranks among the pioneers of this technology. Not for nothing is the Dual clutch transmissions considered one of the most significant innovations in the transmission sector. Growing numbers of drivers are delighted at the resultant blend of sporty driving pleasure and fully automated gearshifts, accompanied by a drop in fuel consumption compared to manual gearboxes of as much as five percent. In.Dual clutch transmissions are proving so popular because they offer drivers benefits in terms of fuel efficiency, smooth gearshifts and vehicle performance. l4 GAS DOHC Naturally Aspirated 6-Speed Automatic Transmission 2013 For Focus Titanium Sedan 4-Door 2.0L 1999CC 122Cu. l4 GAS DOHC Naturally Aspirated 6-Speed Automatic Transmission 2013 For Focus Titanium Plus Sedan 4-Door 2.0L 1999CC 122Cu. l4 FLEX DOHC Naturally Aspirated 6-Speed Automatic Transmission 2013 For Focus Titanium Hatchback 4-Door 2.0L 1999CC 122Cu. l4 GAS DOHC Turbocharged 6-Speed Automatic Transmission 2013 For Focus Titanium Hatchback 4-Door 2.0L 1999CC 122Cu. l4 GAS DOHC Naturally Aspirated 6-Speed Automatic Transmission 2013 For Focus ST Hatchback 4-Door 2.0L 1999CC 122Cu. l4 FLEX DOHC Naturally Aspirated 6-Speed Automatic Transmission 2013 For Focus SE Sedan 4-Door 2.0L 1999CC 122Cu. l4 GAS DOHC Naturally Aspirated 6-Speed Automatic Transmission 2013 For Focus SE Sedan 4-Door 2.0L 1999CC 122Cu. l4 GAS DOHC Naturally Aspirated 6-Speed Automatic Transmission 2013 For Focus SE Plus Sedan 4-Door 2.0L 1999CC 122Cu. l4 GAS DOHC Naturally Aspirated 6-Speed Automatic Transmission 2013 For Focus SE Plus Hatchback 4-Door 2.0L 1999CC 122Cu. l4 FLEX DOHC Naturally Aspirated 6-Speed Automatic Transmission 2013 For Focus SE Hatchback 4-Door 2.0L 1999CC 122Cu. l4 GAS DOHC Naturally Aspirated 6-Speed Automatic Transmission 2013 For Focus SE Hatchback 4-Door 2.0L 1999CC 122Cu. l4 FLEX DOHC Naturally Aspirated 6-Speed Automatic Transmission 2013 For Focus S Sedan 4-Door 2.0L 1999CC 122Cu. ![]() Specification: Item Type: Transmission Clutch Fitment: 6-Speed Automatic Transmission 2013 For Focus Electric Hatchback 4-Door ELECTRIC 6-Speed Automatic Transmission 2013 For Focus S Sedan 4-Door 2.0L 1999CC 122Cu. ![]() ![]() ![]() Brian wants to kill them but Logan, realizing their deaths would be punished, insists on involving the police instead. Logan and Brian take Vaughn to a farm, where he confesses. Brian savagely beats Vaughn before being pulled off by Logan the rest pursue Marcus. As the group closes in, Marcus leaves Vaughn. Fleeing on foot, Vaughn stumbles and is injured by the dog, which Marcus stabs to death. While the group digs them up, Marcus and Vaughn attempt to flee, but their fuel tank is ruptured by a bullet from Brian. Logan asks them to help with the search, which they accept for fear of arousing suspicion. Al's suspicions are raised when Marcus, upon returning, asks about "them" despite having only heard that Logan's nephew was missing. While Marcus is in the toilet, Vaughn speaks to Al and Iona and realizes the deceased were Logan's nephew and brother-in-law. On Logan's orders, Brian offers an aggressive and insincere apology, while complaining that the locals are beholden to "city twats" because they might bring in money. They return to the pub to hire a taxi, but find the driver drunk. At the garage, the mechanic tells Marcus the repairs will take a day. The next day, their departure is thwarted when Brian, another of Logan's brothers, slashes their tires and attacks Marcus for sleeping with Kara and giving her cocaine. They return just before dawn but are spotted by the B&B owner's young son. ![]() Marcus recovers the bullets, using a knife to dig Vaughn's bullet out of the boy's skull, over Vaughn's objections. They return to the village and are invited to dinner by Logan and his cousin Al Logan asks if Marcus can help him find investors who might revitalise the community. However, Marcus is told by a petrol station owner that Logan said no other hunters are around and convinces a traumatised Vaughn they can only protect themselves by returning after nightfall and burying the bodies. Marcus hides the bodies and they drive off, hoping to claim that they were hunting in another area. ![]() Vaughn wants to tell the police about the incident but Marcus convinces him they will be arrested as murderers. The boy's father arrives and, in a fit of grief, picks up Vaughn's gun and points it at him but Marcus shoots the man. On the hunt, the pair happen upon a deer in a clearing, and Vaughn aims at a doe’s head but it suddenly turns, causing Vaughn to shoot and kill a boy, unseen behind the deer. ![]() Vaughn realises he has forgotten ammunition for his rifle, so Marcus lets him borrow one of his guns, despite this violating the strict firearm laws. On the way, Vaughn deduces Marcus has used cocaine and chastises him. Vaughn and Iona nearly kiss but Vaughn mentions his pregnant fiancée, so they have another drink instead.Įarly next morning, Marcus rouses a hungover Vaughn for their hunt. After dancing and drinking, Marcus leaves with Kara, despite being warned to stay away. They spend the evening at a village pub, where they meet Logan, a community leader who bemoans the village's weak economy and two young women, Kara and Iona. The film is set in Scotland and concerns incidents on a hunting trip to the remote Scottish Highlands, and stars Jack Lowden and Martin McCann.Īn aggressive Edinburgh businessman, Marcus, takes his boarding-school friend, Vaughn, whose fiancée is newly pregnant, on a weekend hunting in the Scottish Highlands. It also had a limited release in select Curzon Cinemas in the UK from 21 October to 16 November 2018. After a debut at the Edinburgh International Film Festival, it was released on 29 June 2018 on Netflix. But how the heroes put an end to the horrors unleashed is what makes every different story with similar themes entertaining to watch.Įven though Wayans is known for most notably acting in raunchy horror and comedy films, The Curse Of Bridge Hollow will be kid-friendly.Calibre is a 2018 British thriller film written and directed by Matt Palmer. The topic of Halloween decorations coming to life or a rip in the veil between worlds letting otherworldly creatures into ours is nothing new. The plot and theme of the film sound very similar to the 2015 horror-comedy Goosebumps (starring Jack Black as a fictionalised version of the author RL Stine). RELATED: Halloween 2022 Specials: What to Watch This Spooky Season Sydney has to team up with her dad (played by Wayans), albeit reluctantly, to fight the spirit and stop it before things go out of hand. Priah Ferguson’s Sydney accidentally sets an ancient Halloween spirit loose, and this poltergeist brings every Halloween decoration to life, wreaking havoc on the town. In short, Halloween makes for the perfect setting for all things scary, evil, or amusing. Halloween has been used in numerous ways to set up horror plots in films and TV shows. ![]() ![]() ![]() The alarm will continue to sound until you press the panic button for a second time.Įnsure that your remote is working properly and that batteries are replaced periodically. In almost all cases this, in itself, will force criminals to flee. Keeping your vehicle remote nearby…whether on a table near your bed or in your hand while walking through a parking lot…gives you the immediate ability to draw attention and to thwart a criminal attempt.īy pressing the panic button on your remote, your vehicle’s alarm system will activate causing lights to flash and emitting blaring sounds. If you have ever been woken by a neighbor’s vehicle alarm, you know how the piercing noise and flashing lights attract attention.Īnd, attention is the very last thing that a thief, attacker or burglar wishes to deal with. It allows for a fast response with two-way audio to broadcast as well as video linkage and recording. With the Panic Alarm Panel, users are one push away from sounding an alarm. ![]() Vehicle remotes contain a “panic button” that allows you to instantly activate your car/truck alarm. With the Panic Alarm Panel, users are one push away from sounding an alarm. Mall parking lots, for example, tend to be seemingly endless and we are often forced to park at a great distance from entrances and populated areas.Īdditionally, many of us utilize ATMs in isolated areas or after hours. We also offer security key fobs and other personal security wearables. For example, when the old and children are alone at home, they can press the button to alarm in case. Based on ZigBee, it has no wire and is convenient to use. Wireless Remote Panic Button (Hang Type) has emergency alarm triggering function which can help you to call for help at the crucial moment. There are circumstances in which we have parked our vehicle in a distant, desolate or poorly-lit parking space and have concerns regarding our own personal safety. ADT personal safety alarms, which may include panic buttons, can help you reach emergency help 24/7 with the touch of a button. Panic / Emergency Button (Remote) Description. Lighting, trimmed landscaping, locks, alarm systems, locked vehicles and security cameras have been presented as deterrents to criminal activity. In prior months, we have discussed measures that you can take to make conditions unsuitable for an easy break-in. The concept of criminal opportunity consists of two components: an individual determined to commit a crime and conditions that make successful completion of the crime easy and likely. ![]() Burglary and robbery are, without question, crimes of opportunity. With our mass employee alert system, panic button for colleges campuses, or staff panic button everyone within the area of concern will be notified at once. ![]() ![]() ![]() Carbohydrates, on the other hand, are what the body uses for intense physical activity. The best alarm clocks of 2022 (Courtesy CNN Underscored)īurning fat can promote endurance and more physical and mental activity throughout the day. “Fat metabolism is important because we think if you can burn fat for energy that’s going to help the muscle pick up the glucose in a more enduring fashion,” Malin said. In addition, researchers looked at how each person’s metabolism obtained most of their energy, either via fat or carbohydrates. The research team determined each person’s body mass, body composition and fitness level, and measured levels of insulin sensitivity. During the study, the participants ate a controlled diet and fasted overnight while their activity levels were monitored for a week. Researchers classified 51 adults without heart disease or diabetes into morning or evening chronotypes, based on their natural sleep and wake preferences. ![]() In addition, research suggests “later cronotypes have higher body fat located more in the stomach or abdominal region, an area which many health professionals believe to be worse for our health,” Malin said. Early birds tend to perform better in school, and are more active throughout the day, which may partly explain why studies have found they have less risk of cardiovascular disease, Malin said.Įvening types may take more risks, use more tobacco, alcohol and caffeine, and are more likely to skip breakfast and eat more later in the day. Sleep chronotype can have profound effects on productivity, school performance, social functioning and lifestyle habits, experts say. In night owls, however, the internal body clock secretes melatonin much later, making early mornings sluggish and pushing peak activity and alertness later into the afternoon and evening. If you’re an innate early bird, your circadian rhythm releases melatonin much earlier than the norm, energizing you to become most active in the morning. Your personal sleep chronotype, thought to be inherited, may alter that natural rhythm. When the sun goes down, the body clock turns melatonin production back on, and a few hours later sleep arrives. Daylight enters the eyes, travels to the brain and sets off a signal that suppresses melatonin production. Traditionally, sunrise and nightfall regulated the human sleep-wake cycle. Phyllis Zee, director of the Center for Circadian and Sleep Medicine at Northwestern University Feinberg School of Medicine in Chicago, who was not involved with the research.īeing a night owl may result in lower activity levels during the day, the study found. “The study adds to what we know,” said Dr. If sleep chronotype is affecting how our bodies use insulin and impacting metabolism, then being a night owl might be useful in predicting a person’s risk for heart disease and type 2 diabetes, Malin added. A drop of water isn’t going to make it soft again.” “But if you’re not exercising, engaging those muscles, it’s like if that sponge was to sit for a couple days and get rock hard. ![]() “Think about it like water from a water faucet: You turn the water on and a drop touches the sponge and is immediately absorbed,” Malin said. “Insulin tells the muscles to be a sponge and absorb the glucose in the blood,” said senior study author Steven Malin, an associate professor in the department of kinesiology and health at Rutgers University in New Jersey. Night owls were also more likely to be insulin-resistant, meaning their muscles required more insulin to be able to get the energy they need, according to the study published Monday in the journal Experimental Physiology. Night owls were more sedentary, had lower aerobic fitness levels and burned less fat at rest and while active than early birds in the study. Are you a night owl or morning lark? One may protect you from depression, study says ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |